It is not possible to eliminate all of our worries and stress, but there are some ways to reduce it. Scientists have developed gadgets that can help us focus and relax. Some of these we can even wear all day and night. The gadgets will only work if you keep using them and let your brain adjust to the new environment.
These gadgets combine science and meditation to help you reduce stress, improve focus, and improve the quality of your sleep. They are very popular. These gadgets can help you achieve tranquility in the workplace, even if you work in the legal field.
These gadgets are great for when you only have 10 minutes to spare, or you’re in a meeting. They make your life easier and don’t add more to your list of things to do.
Wear this device as a headband to wake up calm and refreshed. The app allows you to access audio feedback and heart rate data.
The headband has been designed to be comfortable to wear for long periods of time. This will help train your brain to calm down. It will play rain and wind sounds to refocus you if it detects that your mind has been distracted. It will then play relaxing nature sounds to let you know that you have reached a relaxed and calm state. Allowing yourself to focus can help your brain to stop racing, and you will learn how to relax.
You may receive a few glances, but when you are calm and relaxed you will not even notice.
You can feel the effects immediately. It will vibrate to relax you when placed on your chest. Sensate is a tool that was developed and tested in Britain and quickly became a popular way to relieve tension.
This device uses Infrasonic Resonance and Soundscapes to activate the Vagus Nerve, which calms down the brain medulla responsible for anxiety and stress.
Sensate is not suitable for prolonged use, but it does have an immediate effect. This makes it ideal for those who are busy and only have a 10 minute break.
It is small and portable, which is perfect for those who are always on the move. CalmiGO helps you learn breathing techniques, including prolonged exhalation. The device gives you feedback based on your breathing. Relaxation can be achieved by breathing in natural oils and smelling the scent of your choosing.
This device is able to produce results in just 3 minutes and has no side effects. This device can help you in moments of anxiety, panic attacks or PTSD. It will allow you to continue your day with no problems. CalmiGO activates the parasympathetic nervous system, which calms you down and reduces your stress.
Wearable device that can be clipped to your clothing or worn around your ankle. The University of Pittsburgh’s neuroscience research led to the creation of this device. Wearing this device means you can always keep it with you, even during meetings.
Apollo Neuro’s research shows that this device can help users experience 40% less anxiety and stress, 11% more HRV and up to 30 minutes more sleep per night.
This gadget uses vibrations to balance the nervous system. It is recommended that you use it for 3 hours per day, 5 days a weeks. The more you use this, the better you’ll feel as your body will learn to regulate. You will also be able to control your stress reaction.
Read our five essential tips for coping with workplace stress to regain your equilibrium.