Goldie Hawn Shares Personal Mental Health Journey, Highlights Importance of Family and MindUp Foundation.

Goldie Hawn, 78, the iconic Hollywood actress, has long been an advocate for mental health awareness and support, and in a recent video, she shared her personal experiences and the work of her charity, MindUp. Known for her roles in beloved films like Private Benjamin and The First Wives Club, Hawn has also dedicated much of her life to promoting emotional well-being, especially among children.

In a heartfelt video shared on the official Instagram account of the Goldie Hawn Foundation, Goldie discusses her motivation behind founding MindUp and the importance of teaching children social and emotional skills. Goldie reflects on the remarkable journey of MindUP, which has created mental fitness tools to empower students, educators, and families. Two decades later, MindUP is positively impacting millions of children across 48 countries worldwide!

The Goldie Hawn Foundation, established in 2003, is focused on improving the mental and emotional well-being of children. Through MindUp, its signature program, the foundation teaches children essential mindfulness techniques to boost learning, enhance academic success, and foster lifelong resilience. The program is now reaching over six million children across the globe, including in the US, Canada, the UK, Finland, Greece, and many other countries.

 

Goldie was inspired to create MindUp in response to growing concerns over rising school violence, youth depression, and suicide rates. She also highlighted the educational system’s failure to address the increasing mental and emotional strain faced by children in today’s society.

According to the foundation’s website, “MindUp is equipping children with social and emotional skills to lead smarter, healthier, happier lives.” The program empowers children to better manage their stress, become more focused, and develop emotional intelligence.

A Family-Oriented Life

Goldie’s passion for helping others extends to her own family, which plays a significant role in her life. In an interview with Australian Women’s Weekly, she shared her pride in her children and grandchildren. Goldie is a proud mother to actress Kate Hudson, her son Oliver Hudson, and Wyatt Russell, her son with longtime partner Kurt Russell. Goldie and Kurt are also proud grandparents to six grandchildren.

She has frequently spoken about the importance of family and the love and support they provide. In her words: “A good family is the answer to happiness. I look at our kids and grandchildren, and there’s nothing in the world that could make me as proud as I am of all of them.”

Goldie enjoys spending time with her loved ones, especially her grandchildren, and she and Kurt live close to their son Wyatt and his family. Goldie’s daughter-in-law, Meredith Hagner, has described them as “the most wonderful people, the best grandparents.” Meredith shared that their home is always filled with toys and treats, offering a warm and welcoming environment for the grandchildren to play and create memories.

Goldie Hawn’s Legacy of Mental Health Advocacy and Family Values

Through her work with MindUp and her role as a loving mother and grandmother, Goldie Hawn continues to inspire those around her. Her efforts in advocating for children’s mental health and emotional development are helping shape the future of countless young lives, while her dedication to family highlights the core values that have guided her throughout her life. Whether supporting children in their emotional journeys or cherishing time spent with family, Goldie is a true advocate for love, compassion, and resilience.

The MindUp Foundation is a nonprofit organization founded by actress and mental health advocate Goldie Hawn in 2003. The foundation’s mission is to improve the well-being of children and support their emotional development, particularly through the teaching of mindfulness and social-emotional learning (SEL) skills.

At the heart of the foundation is the MindUp program, which is designed to help children build resilience, improve focus, and manage stress effectively. Through MindUp, children are taught essential mindfulness techniques that promote emotional regulation, enhance academic success, and foster positive social interactions.

MindUp is currently implemented in schools and communities across the globe, reaching over six million children in countries including the U.S., Canada, the UK, Australia, and several others. The program provides students with the tools they need to navigate both academic and personal challenges, encouraging healthier mental habits and improved mental health.

In addition to its core focus on youth, the MindUp Foundation offers professional development for educators, parents, and caregivers, helping them integrate mindfulness practices into their daily lives. The foundation also advocates for the importance of social-emotional learning and mental health awareness, striving to create a world where children can thrive emotionally, socially, and academically.

MindUp’s work is grounded in research, drawing on the latest findings in neuroscience and psychology to create evidence-based programs that are proven to make a positive impact on children’s mental health. Through its efforts, the MindUp Foundation continues to inspire a global movement toward emotional well-being, offering a brighter future for children and their communities.

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